Services
*Note- All services are virtual, through a secure, private, platform, to allow consultation from the comfort of your own home.
New! Postpartum Health Coaching!
The Thriving Mama Postpartum Package: 12 Weeks To Strength, Balance + Confidence
My Signature Postpartum Recovery Coaching Package
A Comprehensive, Personalized, Holistic Program to Help You Heal, Rebuild Strength, and Thrive in Motherhood
The Thriving Mama Program: 12 Weeks
Postpartum is more than just recovery—it’s about feeling strong, balanced, and confident as you step into motherhood. The Thriving Mama Program is a 12-week personalized coaching experience designed to help you heal fully, regain energy, and create a sustainable self-care routine that fits into your new life.
By the end of this program, you will:
Feel physically stronger with a fully restored core & pelvic floor recovery plan.
Have consistent energy through balanced nutrition, meal planning & hydration strategies.
Manage postpartum stress & emotions with personalized mental health tools.
Feel confident in breastfeeding, pumping, or formula feeding (if applicable).
Have a sustainable self-care & movement routine that fits your daily life.
Improve sleep & rest strategies (yes, even with a baby!).
Build confidence in your identity as a mom while also caring for yourself.
The 7-Step Thriving Mama Framework
Healing & Recovery – Establish a personalized postpartum wellness plan for optimal healing.
Energy & Nourishment – Learn how to fuel your body for sustained energy, hormone balance, and milk supply (if applicable).
Core & Pelvic Floor Strengthening – Build real strength & stability with safe, progressive movement.
Emotional Resilience & Mental Health – Create a toolkit for managing postpartum mood shifts, anxiety, and stress.
Feeding Confidence & Infant Care Support – Get expert guidance on breastfeeding, bottle-feeding, pumping, and transitioning back to work.
Self-Care & Sustainable Routines – Develop realistic habits to keep YOU prioritized in motherhood.
Long-Term Wellness & Thriving – Set up systems that support your health & happiness beyond the newborn phase.
What’s Included:
Weekly 1:1 Coaching Calls (12 Sessions, 60 Minutes Each)
Unlimited Messaging Support for daily check-ins & guidance
Custom Postpartum Wellness Plan tailored to YOUR long-term goals
Personalized Nutrition & Healing Strategies
Progressive Core & Movement Plan for full-body strength & mobility
Mental Health & Emotional Well-Being Support
Exclusive Bonuses: Postpartum Thriving Guidebook & Meditations
This is your time to heal, regain strength, and step into motherhood feeling your best. Let’s create a plan that works for YOU, so you can thrive—not just survive—postpartum.
Your Investment in Your Postpartum Health is Invaluable! Monthly, biweekly or weekly payment plans are available.
Limited Spots Available – This is an exclusive, high-touch program designed for only a few dedicated moms each cycle.
Next Steps: Sign Up for Your Free Consultation
If this sounds like the personalized postpartum support you’ve been looking for, apply for a FREE 15-minute consultation to see if this program is a good fit for you.
The Postpartum Rebalance Program: 6 Weeks to Healing & Strength
The Postpartum Rebalance Program: 6 Weeks to Healing & Strength
Bringing a baby into the world is life-changing, but who’s taking care of YOU? The Postpartum Rebalance Program is a 6-week personalized coaching experience designed to support your physical recovery, emotional well-being, and confidence as you adjust to life with your little one- all with expert guidance, personalized support, and actionable steps.
By the end of this program, you will:
Feel more energized and nourished with a balanced postpartum nutrition plan.
Have a clear recovery plan to support healing after birth, whether vaginal or C-section.
Strengthen your core & pelvic floor with safe, guided movement.
Manage stress & emotions with mindfulness techniques and mental health support.
Feel confident in breastfeeding & infant care (if applicable).
Establish a self-care routine that fits into life with a newborn.
Have ongoing support so you don’t feel like you’re doing it all alone.
The 7-Step Postpartum Rebalance Plan:
Personalized Recovery Plan – Assess your postpartum needs and create a customized healing & wellness roadmap.
Nourishment & Hormone Balance – Learn how to fuel your body for energy, mood stability, and milk supply.
Core & Pelvic Floor Healing – Safely rebuild strength with gentle movement & postpartum-friendly exercises.
Emotional & Mental Well-Being – Manage postpartum mood shifts with proven stress relief techniques.
Breastfeeding & Infant Care Support (if needed) – Gain confidence in feeding, pumping, or bottle-feeding.
Self-Care & Routine Building – Create realistic self-care habits that fit into busy mom life.
Ongoing Support & Adjustments – Get weekly coaching + unlimited messaging to help you stay on track.
What’s Included:
Weekly 1:1 Coaching Calls (6 Sessions, 60 Minutes Each)
Unlimited Messaging Support for daily questions & guidance
Custom Postpartum Wellness Plan tailored to your needs
Postpartum Nutrition & Supplement Guidance
Safe Movement & Core Recovery Support
Mental Health & Emotional Well-Being Check-Ins
Exclusive Bonuses: Recovery Guidebook & Meditations
You don’t have to do this alone.
Postpartum is a time of healing, adjustment, and learning to care for yourself while caring for your baby. Let’s work together to make this transition smoother, healthier, and more empowering.
Next Steps: Sign Up for Your Free Consultation
Spots are limited! Contact me to learn more or book your FREE consultation today!
Lactation Support Services
Breastfeeding can be a beautiful yet challenging journey, and I’m here to provide expert guidance every step of the way. As a certified breastfeeding counselor, I offer personalized support to help you and your baby thrive. Whether you're struggling with latch issues, concerned about your milk supply, or simply looking for reassurance, I’m here to help.
Latch and Feeding Assessment
Do you have pain with breastfeeding? Is baby’s latch too shallow? Don’t know if baby is getting enough breastmilk? Let me help!
During this comprehensive assessment, we’ll evaluate your baby’s latch, positioning, and milk transfer to ensure a comfortable and effective feeding experience. I will observe, assess, provide feedback, and offer practical adjustments to improve latch and optimize milk flow. Together, we’ll develop a plan tailored to your breastfeeding goals.
Milk Supply Support
Worried about your milk supply? Not sure if you’re producing enough? I provide evidence-based strategies to help increase and maintain milk production. We’ll assess your current feeding routine, discuss factors that impact supply, and create a customized plan that works for you and your baby.
Weaning and Transition Support
Whether you're ready to begin the weaning process or transitioning to a new feeding method, I offer guidance to ensure a smooth and gentle experience for both you and your baby.
Bottle-Feeding and Pumping Assistance
Planning to introduce a bottle or incorporate pumping into your routine? I can help you navigate paced bottle feeding, pump selection, flange fitting, and building a freezer stash while maintaining your breastfeeding relationship.
Personalized Care for Every Family
Every breastfeeding journey is unique, and my goal is to provide compassionate, evidence-based support tailored to your individual needs. Whether you’re a first-time mom or nursing multiple children, I’m here to empower you with the knowledge and confidence to make breastfeeding work for you.
Schedule a session today and take the next step in your breastfeeding journey!
Email Correspondence
$30
Have just a few questions or specific need? This option will give you a detailed and thorough response via online secure emailing. The email correspondence service offers clients the flexibility to seek guidance and support asynchronously. Through email, mamas can communicate their questions, concerns, and experiences to a lactation coach, who responds with personalized advice, resources, and encouragement. This option accommodates busy schedules and provides a written record for clients to refer back to for ongoing assistance with breastfeeding and lactation-related issues.
Prenatal Education Consultation
Are you an expectant mother eager to prepare for a successful breastfeeding journey from the very beginning? Prenatal education sessions are an invaluable resource for mothers-to-be, providing essential information and guidance to help you feel confident and prepared for breastfeeding before your baby arrives. As a certified breastfeeding counselor, I offer personalized prenatal education sessions designed to empower you with the knowledge and skills you need to navigate breastfeeding with ease.
During our prenatal sessions, we'll cover a range of topics tailored to your individual needs and concerns. Are you curious about the benefits of breastfeeding for both you and your baby? We'll explore the numerous advantages of breastfeeding, from providing optimal nutrition and immune protection to fostering bonding and emotional connection. Are you wondering how to establish a good latch and ensure a comfortable breastfeeding experience? I'll provide step-by-step guidance on achieving a proper latch, positioning techniques, and common breastfeeding holds.
Additionally, we'll discuss practical tips for preparing for breastfeeding, including creating a breastfeeding-friendly environment at home, selecting nursing bras and clothing, and building a support network of family and friends. I'll address any questions or concerns you may have about breastfeeding, helping you feel prepared and empowered as you embark on this exciting journey.
With personalized support and guidance, you can approach breastfeeding with confidence, knowing that you have the knowledge and skills to provide your baby with the best possible start in life.
A Prenatal Guide to Successful Breastfeeding
Only $60
This comprehensive course is designed to equip you with the knowledge and confidence to succeed in breastfeeding your baby. With practical tips and expert advice, this guide provides essential information tailored specifically for expectant mothers like you. From understanding lactation physiology to mastering the fundamentals of latching, I’m here to support you every step of the way. Get ready to feel empowered and prepared for the breastfeeding journey ahead. Invest in your breastfeeding success today with my prenatal breastfeeding guide.
How To Get Reimbursed
How To Get Reimbursed
According to the National Women’s Law Center:
“HEALTH INSURANCE PLANS MUST COVER WOMEN’S PREVENTIVE SERVICES
The health care law requires most insurance plans to offer a range of preventive services and took special steps to ensure coverage of new preventive services that are important to women. These services were developed by the Institute of Medicine and endorsed by the Health Resources Services Administration (HRSA). They include: (1) Breastfeeding support, supplies, and counseling; (2) Screening and counseling for interpersonal and domestic violence; (3) Screening for gestational diabetes; (4) DNA testing for high-risk strains of HPV; (5) Counseling regarding sexually transmitted infections, including HIV; (6) Screening for HIV; (7) Contraceptive methods and counseling; and (8) Well woman visits.”